George Yachán 5000m row
5,000
Meters
22:07.2
Time
2:12.7
Pace
299
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 178 |
September 05, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 815 | 23 | 120 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 24 | 105 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 23 | 117 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 23 | 116 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 22 | 133 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 25 | 131 |
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Workout Graph
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