George Yachán 5000m row
5,000
Meters
22:14.3
Time
2:13.4
Pace
298
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 184 |
September 03, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000 | 2:13.4 | 147 | 807 | 22 | 119 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 22 | 102 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 21 | 120 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 22 | 125 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 21 | 121 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 24 | 128 |
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Workout Graph
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