George Yachán 5000m row
5,000
Meters
23:44.2
Time
2:22.4
Pace
282
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 179 |
September 01, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.2 | 5,000 | 2:22.4 | 121 | 716 | 21 | 104 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 23 | 93 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 21 | 104 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 21 | 104 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 20 | 107 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 22 | 115 |
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Workout Graph
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