George Yachán 5000m row
5,000
Meters
24:12.8
Time
2:25.2
Pace
277
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 180 |
August 31, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.8 | 5,000 | 2:25.2 | 114 | 692 | 21 | 106 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 22 | 98 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 656 | 21 | 99 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 21 | 103 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 21 | 106 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 22 | 128 |
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Workout Graph
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