George Yachán 5000m row
5,000
Meters
22:33.9
Time
2:15.3
Pace
292
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 181 |
August 30, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,000 | 2:15.3 | 141 | 785 | 21 | 120 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 21 | 112 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 21 | 114 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 21 | 128 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 21 | 125 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 24 | 125 |
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Workout Graph
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