George Yachán 5000m row
5,000
Meters
22:38.2
Time
2:15.8
Pace
293
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 185 |
August 27, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 780 | 21 | 109 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 23 | 96 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 21 | 106 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 21 | 109 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 21 | 111 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 23 | 126 |
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Workout Graph
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