George Yachán 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 184 |
August 25, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 21 | 115 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 22 | 117 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 21 | 107 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 21 | 109 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 21 | 119 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 23 | 123 |
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Workout Graph
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