George Yachán 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
300
Calories
102
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 185 |
June 17, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 818 | 22 | 102 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 22 | 96 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 22 | 102 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 22 | 102 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 22 | 110 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 24 | 102 |
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Workout Graph
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