George Yachán 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
299
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 183 |
June 15, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 817 | 21 | 115 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 21 | 109 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 21 | 121 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 21 | 119 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 21 | 115 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 22 | 112 |
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Workout Graph
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