George Yachán 5000m row
5,000
Meters
22:00.3
Time
2:12.0
Pace
300
Calories
113
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 183 |
June 14, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 823 | 22 | 113 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 22 | 103 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 22 | 118 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 22 | 112 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 21 | 122 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 23 | 114 |
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Workout Graph
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