George Yachán 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
292
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 185 |
June 13, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 779 | 22 | 109 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 23 | 98 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 22 | 104 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 22 | 116 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 21 | 113 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 23 | 117 |
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Workout Graph
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