George Yachán 4x500m/1:00r row
2,000
Meters
8:12.6
Time
2:03.1
Pace
128
Calories
24
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 12:12.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 184 |
June 10, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 23 | 24 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 23 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 98 |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.