George Yachán 5x500m/1:00r row
2,500
Meters
10:12.5
Time
2:02.5
Pace
161
Calories
114
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 15:12.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 183 |
June 02, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 2,500 | 2:02.5 | 190 | 955 | 22 | 114 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | 102 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 | 108 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 22 | 117 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 22 | 124 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | 119 |
| r35 |
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Workout Graph
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