George Yachán 4x500m/1:00r row
2,000
Meters
8:12.9
Time
2:03.2
Pace
126
Calories
117
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 12:12.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 182 |
June 01, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 23 | 117 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 | 111 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 22 | 118 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 22 | 119 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 122 |
| r48 |
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Workout Graph
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