George Yachán 4x500m/1:00r row
2,000
Meters
8:12.2
Time
2:03.0
Pace
127
Calories
95
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 12:12.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 181 |
May 29, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 23 | 95 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | 78 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | 104 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 22 | 108 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 93 |
| r36 |
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Workout Graph
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