George Yachán 5000m row
5,000
Meters
22:33.8
Time
2:15.3
Pace
293
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 186 |
May 19, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,000 | 2:15.3 | 141 | 785 | 21 | 111 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 22 | 99 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 21 | 105 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 21 | 118 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 21 | 121 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 23 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.