George Yachán 5x500m/1:00r row
2,500
Meters
10:16.0
Time
2:03.2
Pace
159
Calories
103
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 15:16.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 184 |
May 18, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.0 | 2,500 | 2:03.2 | 187 | 944 | 23 | 103 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | 63 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | 101 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | 115 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | 121 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 115 |
| r66 |
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Workout Graph
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