George Yachán 5x500m/1:00r row
2,500
Meters
10:20.8
Time
2:04.1
Pace
156
Calories
106
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,548 |
| Overall Time | 15:20.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 187 |
May 17, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.8 | 2,500 | 2:04.1 | 183 | 929 | 22 | 106 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 70 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | 108 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 22 | 114 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 23 | 122 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 23 | 116 |
| r48 |
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Workout Graph
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