George Yachán 5x500m/1:00r row
2,500
Meters
10:16.4
Time
2:03.2
Pace
159
Calories
112
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 15:16.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 188 |
May 15, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 2,500 | 2:03.2 | 187 | 942 | 23 | 112 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | 97 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | 105 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | 112 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | 116 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 131 |
| r71 |
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Workout Graph
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