George Yachán 4x500m/1:00r row
2,000
Meters
8:14.7
Time
2:03.6
Pace
127
Calories
108
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:14.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 189 |
May 14, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 24 | 108 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 25 | 98 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | 112 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | 113 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 112 |
| r58 |
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Workout Graph
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