George Yachán 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
293
Calories
105
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 185 |
September 08, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 766 | 23 | 105 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 23 | 92 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 23 | 97 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 22 | 100 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 23 | 108 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 26 | 130 |
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Workout Graph
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