George Yachán 5000m row
5,000
Meters
24:18.4
Time
2:25.8
Pace
282
Calories
93
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 179 |
August 29, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 5,000 | 2:25.8 | 113 | 688 | 23 | 93 |
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 23 | 81 |
| 5:12.1 | 2,000 | 2:36.0 | 92 | 616 | 23 | 81 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 22 | 87 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 24 | 101 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 25 | 115 |
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Workout Graph
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