George Yachán 7x500m/1:00r row
3,500
Meters
14:16.9
Time
2:02.4
Pace
226
Calories
124
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 21:16.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 99 |
May 04, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 3,500 | 2:02.4 | 191 | 956 | 26 | 124 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 106 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 114 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | 80 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 143 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 24 | 197 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | 114 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 120 |
| r95 |
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Workout Graph
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