George Yachán 7x500m/1:00r row
3,500
Meters
14:10.2
Time
2:01.4
Pace
227
Calories
128
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 21:10.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 100 |
May 02, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 3,500 | 2:01.4 | 195 | 972 | 26 | 128 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | 109 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 117 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 195 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 119 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | 111 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | 125 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 124 |
| r119 |
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Workout Graph
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