George Yachán 7x500m/1:00r row
3,500
Meters
13:53.4
Time
1:59.0
Pace
232
Calories
124
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 20:53.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 102 |
April 19, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.4 | 3,500 | 1:59.0 | 207 | 1013 | 27 | 124 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 113 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | 121 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 125 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 126 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 126 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 125 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 130 |
| r118 |
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