George Yachán 7x500m/1:00r row
3,500
Meters
14:32.6
Time
2:04.6
Pace
220
Calories
115
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 21:32.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 103 |
April 08, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.6 | 3,500 | 2:04.6 | 181 | 921 | 28 | 115 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | 106 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | 112 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 29 | 116 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | 117 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | 116 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | 120 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 | 123 |
| r96 |
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Workout Graph
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