George Yachán 5000m row
5,000
Meters
24:45.0
Time
2:28.5
Pace
276
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 89 |
April 07, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 5,000 | 2:28.5 | 107 | 667 | 26 | 104 |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 580 | 26 | 87 |
| 5:15.8 | 2,000 | 2:37.9 | 89 | 605 | 26 | 91 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 26 | 115 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 27 | 113 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 28 | 115 |
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Workout Graph
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