George Yachán 6x500m/1:00r row
3,000
Meters
12:15.5
Time
2:02.5
Pace
192
Calories
115
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 18:15.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 194 |
April 02, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.5 | 3,000 | 2:02.5 | 190 | 953 | 26 | 115 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 103 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | 110 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 111 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | 130 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | 116 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 121 |
| r77 |
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Workout Graph
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