George Yachán 4x500m/1:00r row
2,000
Meters
8:03.9
Time
2:00.9
Pace
129
Calories
126
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 12:03.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 199 |
February 07, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 24 | 126 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 119 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | 125 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 24 | 128 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 134 |
| r31 |
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Workout Graph
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