George Yachán 7x500m/1:00r row
3,500
Meters
14:06.9
Time
2:00.9
Pace
227
Calories
118
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 21:06.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 191 |
December 06, 2019 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 3,500 | 2:00.9 | 198 | 980 | 25 | 118 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | 108 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 113 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | 124 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 25 | 88 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | 128 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 24 | 125 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | 140 |
| r66 |
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Workout Graph
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PB: beat previous 2:01.9