George Yachán 3x500m/1:00r row
1,500
Meters
6:07.8
Time
2:02.6
Pace
97
Calories
122
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 9:07.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 191 |
May 03, 2019 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 24 | 122 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 113 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | 121 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 133 |
| r40 |
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Workout Graph
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