George Yachán 8x500m/1:00r row
4,000
Meters
16:49.2
Time
2:06.1
Pace
248
Calories
115
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 24:49.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 194 |
April 23, 2019 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.2 | 4,000 | 2:06.1 | 174 | 900 | 26 | 115 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 107 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 110 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | 113 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | 116 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | 114 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | 120 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | 115 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 127 |
| r94 |
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Workout Graph
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