George Yachán 4x500m/1:00r row
2,000
Meters
7:58.3
Time
1:59.5
Pace
130
Calories
116
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 11:58.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 196 |
April 15, 2019 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 26 | 116 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | 111 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | 115 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | 117 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 123 |
| r55 |
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Workout Graph
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