George Yachán 3x500m/1:00r row
1,500
Meters
6:00.5
Time
2:00.1
Pace
98
Calories
114
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 9:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Drag Factor | 196 |
February 10, 2019 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.5 | 1,500 | 2:00.1 | 202 | 994 | 25 | 114 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | 113 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | 113 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 118 |
| r41 |