George Yachán 4x500m/1:00r row
2,000
Meters
7:53.7
Time
1:58.4
Pace
134
Calories
130
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 11:53.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 199 |
January 12, 2019 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 25 | 130 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | 118 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 130 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 139 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | 136 |
| r54 |
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Workout Graph
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