George Yachán 5000m row
5,000
Meters
22:03.5
Time
2:12.3
Pace
300
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 176 |
August 06, 2018 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 23 | 116 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 24 | 107 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 23 | 114 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 23 | 123 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 24 | 119 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 25 | 121 |
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Workout Graph
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