George Yachán 7x0:20/2:00r row
789
Meters
2:20.0
Time
1:28.7
Pace
76
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 942 |
| Overall Time | 16:20.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2024 |
| Stroke Rate | 36 |
| Drag Factor | 185 |
January 13, 2018 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 789 | 1:28.7 | 501 | 2024 | 36 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 88 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 106 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 106 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 109 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 108 |
| r153 |