George Yachán 500m row
500
Meters
2:25.1
Time
2:25.1
Pace
25
Calories
82
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Drag Factor | 198 |
January 12, 2018 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 17 | 82 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 20 | 76 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 17 | 80 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 17 | 84 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 19 | 86 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 16 | 88 |