George Yachán 5x500m/1:00r row
2,500
Meters
10:15.2
Time
2:03.0
Pace
158
Calories
96
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 15:15.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 196 |
January 12, 2018 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 2,500 | 2:03.0 | 188 | 946 | 23 | 96 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 23 | 122 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 23 | 122 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 23 | 118 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 | 119 |
| r63 |
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Workout Graph
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