George Yachán 5x500m/1:00r row
2,500
Meters
9:47.9
Time
1:57.5
Pace
168
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 14:47.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 208 |
December 15, 2017 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.9 | 2,500 | 1:57.5 | 215 | 1041 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | 114 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | 114 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 122 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 126 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 127 |
| r74 |
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Workout Graph
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