George Yachán 5x500m/1:00r row
2,500
Meters
9:54.8
Time
1:58.9
Pace
166
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 14:54.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 212 |
November 29, 2017 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 2,500 | 1:58.9 | 208 | 1015 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 104 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | 120 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 121 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 133 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | 130 |
| r72 |
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Workout Graph
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