George Yachán 500m row
500
Meters
3:05.8
Time
3:05.8
Pace
25
Calories
74
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 200 |
October 27, 2017 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 23 | 74 |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 24 | 70 |
| 0:34.9 | 200 | 2:54.5 | 66 | 526 | 24 | 73 |
| 0:34.9 | 300 | 2:54.5 | 66 | 526 | 22 | 78 |
| 0:36.4 | 400 | 3:02.0 | 58 | 499 | 25 | 76 |
| 0:42.3 | 500 | 3:31.5 | 37 | 427 | 20 | 75 |
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Workout Graph
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