George Yachán 5x500m/1:00r row
2,500
Meters
9:51.7
Time
1:58.3
Pace
166
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 14:51.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 207 |
September 05, 2017 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.7 | 2,500 | 1:58.3 | 211 | 1026 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 98 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 116 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 120 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 131 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 146 |
| r75 |
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Workout Graph
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