George Yachán 5x500m/1:00r row
2,500
Meters
9:56.8
Time
1:59.3
Pace
165
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 14:56.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 197 |
September 04, 2017 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 2,500 | 1:59.3 | 206 | 1008 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 108 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | 99 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 104 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 111 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 123 |
| r79 |
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Workout Graph
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