George Yachán 5x500m/1:00r row
2,500
Meters
13:01.1
Time
2:36.2
Pace
134
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 18:01.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 133 |
August 03, 2017 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 2,500 | 2:36.2 | 92 | 615 | 21 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 22 | |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 19 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 22 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 22 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 22 | |
| r79 |
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Workout Graph
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