George Yachán 5x500m/1:00r row
2,500
Meters
12:37.5
Time
2:31.5
Pace
137
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 17:37.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 127 |
July 25, 2017 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 2,500 | 2:31.5 | 101 | 646 | 21 | |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 20 | |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 20 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 21 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 21 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 21 | |
| r71 |
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Workout Graph
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