George Yachán 6x500m/1:00r row
3,000
Meters
13:17.8
Time
2:12.9
Pace
186
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 19:17.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 179 |
August 24, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 3,000 | 2:12.9 | 149 | 812 | 24 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 26 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | |
| r90 |
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