George Yachán 7x500m/1:00r row
3,500
Meters
15:48.1
Time
2:15.4
Pace
213
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 22:48.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 181 |
August 21, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.1 | 3,500 | 2:15.4 | 141 | 784 | 25 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 27 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 25 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | |
| r100 |
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Workout Graph
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