George Yachán 6x500m/1:00r row
3,000
Meters
13:34.0
Time
2:15.6
Pace
183
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 19:34.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 177 |
August 20, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,000 | 2:15.6 | 140 | 782 | 25 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | |
| r85 |
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Workout Graph
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