George Yachán 7x500m/1:00r row
3,500
Meters
15:38.1
Time
2:14.0
Pace
215
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 22:38.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 180 |
August 11, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.1 | 3,500 | 2:14.0 | 145 | 800 | 24 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 24 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | |
| r100 |
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Workout Graph
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